Bench: worked up to 92.5 x 12
Dumbbell row: 10 x 10, 20 x 10, 30 x 8, 34 x 11*
Bodyweight dips: 10, 10, 14
Dumbbell curl: 14 x 9 (x 2)
Hammer curl: 14 x 9 (x 2)
*I perform my dumbbell rows quite high up the body, to put more emphasis on the upper back musculature. This also limits the training poundage a little.
Barbell Training 