Press: July 25, 2011

Press: worked up to 65 x 6 (maybe 7, lost count)

Bodyweight chins: 50 total, throughout session

Lying triceps extension: EZ bar + 15 kg x 10 (x 3)

Developing a nasty habit of instantly forgetting how many reps I manage on my work sets. Getting the hang of lying triceps extensions now.