Squat: worked up to 105 x 11 or 12*
Leg press: 75 x 10, 95 x 10, 115 x 10
Bodyweight pull ups throughout session, various grips: 42 total
Sit ups: 40 total
Side bends: 92 total
*Think I need to start videoing my work sets to verify the reps.
Squat: worked up to 105 x 11 or 12*
Leg press: 75 x 10, 95 x 10, 115 x 10
Bodyweight pull ups throughout session, various grips: 42 total
Sit ups: 40 total
Side bends: 92 total
*Think I need to start videoing my work sets to verify the reps.