Squat: August 19, 2011

Squat: worked up to 112.5 x 8*

Leg press: 75 x 10, 95 x 10, 115 x 15

Bodyweight pull ups throughout session, various grips: 39 total

Cable crunches: 16.25 kg x 11, 23.75 x 10, 28.75 x 7.5

Sit ups: 10 total

Side bends: 98 total

*Happier with squats today. Left one or so in the tank. Looser belt helped me maintain my balance at the bottom.

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