Bench: worked up to 110 x 6*
Dumbbell row: 16 x 10, 26 x 8, 36 x 9
Bodyweight dips: 10, 10, 22
Face pulls: 4 sets of 15 reps
Dumbbell curl: 14 x 14 (x 2)
Hammer curl: 14 x 14 (x 2)
*I did a couple of chins between each bench warm up set. Although I feel I left a little in the tank, the bench reps are a default record since I have not used this weight before. The weight felt comfortable and controlled.
Have also added some face pulls to this session.
Barbell Training 