Light squat: 52.5 x 5, 65 x 5, 77.5 x 5
Deadlift: worked up to 147.5 x 3*
Press: worked up to 67.5 x 3, then 30 x 8 (x 5)
Pull ups: bw x 5, +20 kg x 4, 4, 3, bw x 6, 6, 5
RDL: 37.5 x 5 (x 3)
Face pulls between sets
*No belt.
Feeling slightly less weak today for the first time in ages. The deadlift and press sets were very comfortable and I could have pushed for a few more reps on both.
Barbell Training 