Accessory exercises: Tuesday, April 24, 2012

Three rounds of:

Neck harness: extension and flexion 2.5 kg x 50

Sit ups: 14

Dumbbell curls: 11 kg x 14

Weighted side bends: 11 kg x 16 each side

Hammer curls: 11 kg x 14

Dumbbell shrug: 11 kg dumbbells x 15