Squat: worked up to 117.5 x 3*, then 60 x 5 (x 5)
Bench press: worked up to 97.5 x 3, then 60 x 5 (x 5)
Dumbbell row: worked up to 50 x 7 (x 5)
Dumbbell fly: 2 sets of 10-12 reps
Cable pushdowns, rope attachment: 95 reps
Light face pulls between sets.
*No belt.
Barbell Training 