Squat: worked up to 132.5 x 2*
Press: worked up to 72.5 x 4
Pull/chin ups: 5 bodyweight, + 20 kg x 6, 6, 5, bodyweight x 8, 8, 7
Dumbbell curl: 1 set, light weight
Hammer curl: 1 set, light weight
Leg curl: 15 kg x 50 total reps
Leg extension: 15 kg x 50 total reps
Light face pulls between sets
*No belt. Felt fine, not too hard. Paused the first one.
Barbell Training 