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Accessory exercises + conditioning: Saturday, June 16, 2012

Posted on June 17, 2012 by B. E. Crispin

Three rounds of:

Neck harness: extension and flexion 5 kg x 45

Sit ups with 6.25 kg: 12

Weighted side bends: 16 kg x 22 each side

Ran 1.8 miles

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This entry was posted in accessory exercises, assistance exercises, cardio, conditioning, dumbbell, home training, Jog, neck harness extension, neck harness flexion, run, side bend, sit up, training, weighted side bend, weighted sit up and tagged accessory exercises, assistance exercises, cardio, conditioning, dumbbell, jog, neck harness extension, neck harness flexion, run, side bend, sit up, weighted side bend, weighted sit up by B. E. Crispin. Bookmark the permalink.

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