Hello again. I have been training, just not blogging. Not much has changed, although I’m wearing a belt again for squat, deadlift and press work sets.
Facepulls and straight-arm pulldowns for warmup, plus facepulls throughout session
Press 73 x 5, 5, 5, 40 for reps
Close grip bench 45 x 16, 15
Weighted chins (16 kg) 7, 7
Seated cable row 45 total reps with 19 kg
Squat 132 x 5, 5, 5, 80 for reps
Reverse curls and curls: empty EZ bar x 62 each (124 total reps)
Rope attachment pushdowns 124 reps
Leg curl (14 kg) 30 total reps
Lying leg extension (14 kg) 30 total reps
Barbell Training 