Press and Squat: August 17, 2012

Press work sets: 55 x 5, 55 x 5, 55 x 10

Weighted chins: 10 kg x 8, 8

EZ bar curls: bar + 15 kg x 12, 11

Dumbbell rear laterals: 33 total reps

Squat work sets: 107 x 5, 107 x 5, 107 x 10*

Seated leg curl: 37 total reps with 17.5 kg

Facepulls and straight-arm pulldowns between sets

*No belt.