Squat and Press: Friday, June 22, 2012

Squat: 60 x 5, 80 x 3, 100 x 2, 110 x 1, 120 x 1, 130 x 1, 140 x 1*

110 x 3, 90 x 3

Press: 50 x 3, 60 x 2, 70 x 1, 85 x miss, 60 x 3

Pull/chin ups: 5, 8 bodyweight

Leg curl: 15 kg x 30 total reps

Light face pulls between sets

*No belt. Paused every squat rep, aside from final single. Bad day, weak and no energy at all. Cut the day short.

Deadlift: October 11, 2011

Deadlift: worked up to 150 x 5

Romanian deadlift: 50 x 8 (x 3)

Barbell shrug: 60 x 10

Awful today for some reason. Could be a few things. Got to the gym late and didn’t warm up. Cut the session short and left. Never mind.